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Hands on Health

Hands on Health is a self-management programme incorporating stress management, personal development and relaxation with aspects of complementary therapies for home use. Participants can learn tools and techniques they can use at home to manage their long-term health condition and improve their overall health and well-being.

The programme is delivered over a 12 week period. Each topic can be delivered as a stand-alone unit and participants can choose to opt in to the units they feel would be of most benefit to them. Each week ends with a relaxation session incorporating various breathing, visualization and relaxation techniques.

Topics Covered:

Stress Management: Learn to identify the signs and causes of stress in your life, how to manage it and make positive changes to improve your health and well-being.

Assertiveness: Learn to identify areas in your life where you could benefit from being more assertive and how to put this into practice.

Self-esteem: Learn tools and techniques to boost your self-esteem using positive self-talk.

Goal Setting & Affirmations: Learn how to change harmful behaviour, achieve your goals and develop a more positive perception of yourself using positive affirmations. 

Anger Management: Learn to recognise the physical signs of anger and how to control it, reducing the risk of health related issues linked to unresolved anger. 

Time Management: Learn the benefits of good time management and how to manage your time effectively.

Aromatherapy: Learn how to safely use essential oils at home to help improve your health and well-being. 

Reflexology: Learn reflexology techniques you can use at home to help reduce health related symptoms.

Relaxation: Learn various relaxation and visualization techniques to help improve your health and well-being. 

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